A lazy start to the day before an 8am physio appointment (Graham @ Balance is finally back from his 'Volcano extended' break)! Now I'm counting down the hours before heading to Battersea track to see what Jon has in store for us tonight.
For all those running this weekend - have a great time, stick to what you know and run your own race. And do it with a smile! Look out for our banner - made it last night complete with yellow and black hazard tape round the side so you can see us!!
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