Friday, January 28, 2011


New post on the Running Repairs blog!  Learn the importance of keeping hydrated and how to spot the signs of the potentially fatal condition of hyponatreamia.

Thursday, January 20, 2011

Yoga for Runners - Beginners Workshop

Hi Everyone,

Just to let you know, I am teaching an Introductory Yoga for Runners workshop at Triyoga (Primrose Hill, Chalk Farm Tube) on Sunday Feb 27th 5-7pm (£25). A practical session for athletes of all levels who want to try yoga but don't want to put on an orange robe and chant!

Details are at

Wednesday, January 5, 2011

Evening all,

If anyone fancies doing a, slightly more challenging, 13.1 before the marathon season kicks off the Leith Hill Half [11:00 Sunday 06 March 11'] down in Dorking has about 150 places left [and going fast apparently] -

It'll be fun!