Monday, November 25, 2013

ING New York City Marathon 2013

2013 has been another year of international marathon achievements by Clapham Runners, including in London, Nepal, Rome, Hamburg, Norway, Amsterdam et al.  Two teams of five also ran in a Thames marathon River Relay.

On 3rd Nov it was my turn to have a crack at one in New York, which I was fortunate enough to get an invite to via work in ING's 11th and last year as main sponsor.

Before taking the train down to NYC, Annie and I spent a couple of days getting to know Boston. This also saw the start of my carb-loading (not too tricky in the US!..) and coincided with the Red Sox winning baseball's "World" Series on home turf. The whole city was abuzz with this - even dressing a large statue in support of their bearded team!

We were staying just around the corner from the permanent yellow Boston marathon finishing line, which was poignant to see after April's atrocity. "Boston Strong" logos were very much in evidence reflecting the city's defiance, solidarity and caring.  Blue ribbons and other tributes honouring the Boston victims were also worn by many of the NYC marathoners.

We also came across the Tortoise and Hare sculpture which pays permanent tribute to Boston Marathon runners of all ilks and which obviously now carries more weight.

My expectations for the NYC race fluctuated during my 3 month training build up with a couple of annoying injury disruptionsI somehow managed to average close to my training target of 50km/week, albeit without as many long runs as I'd planned.  I therefore still had some hope of getting close to my goal of 3½ hrs (ie 5 mins/km).  

With just over 50,000 participants and heightened post-Boston security the logistics were immense.  After a 6.15 a.m. rendez-vous I joined other ING runners in a large police escorted fleet of coaches for the 1.5hr trip to the Staten Island start.  A pretty awesome spectacle it was too; the mass of runners assembled on the edge of the giant Verrazano-Narrows double-decked suspension bridge with the likes of “The Star-Spangled Banner” and Frank Sinatra’s “New York, New York” blaring out to add to the air of anticipation just before the off.

It was a chilly morning with a brisk northerly wind, so after the early start I was relieved to be in the first of the four waves of starters.  We set off at 9.40 on both decks of the bridge and the views across to the Manhattan skyline did not disappoint.  This was the steepest section of the course with mile 1 being all uphill to the top of the bridge!  However, with fresh legs and the excitement of the occasion the incline wasn’t overly noticeable, enticing most of us probably to go off a little too fast… 
The course takes in all five NYC boroughs, and the second was a long stretch north through the cosmopolitan neighbourhoods of Brooklyn where the crowds were out in force.  This time I ran with my name on my shirt and it was great to be spurred on with frequent shouts of “Stevoooo” or “Let’s go Stevo” and even “Stevo, let’s go baby!”

My loyal support crew joined the ING cheering point at c.13 miles just over the bridge into Queens - I still can't believe she managed to get good shots of both the eventual winners but missed spotting me!...
I managed to keep up a fairly consistent pace in the first half, mainly in the 4:40’s per km, and went through ½ way in 1:39:30.

Next on through Queens and then.... another big bridge – the iconic Queensboro Bridge.  This was the start of the business end of the race - at c.25km it was a long punishing climb, evidenced by my slowest km split (6:15!).  I really had to dig in to maintain some rythm up this imposing spectator-less metal brute.  The end of the incline was a big relief and as we approached the bridge exit the first sight of and roar from the Manhattan crowd provided a real boost. 
Their enthusiastic and colourful support continued as we headed north from 17 to 20 miles straight up First Avenue.  This stretch was quite surreal with the skyscrapers, cheering crowds, colourful bands, NYPD officers, etc giving me a fleeting vision of being on a film set!  Keeping up a decent pace was now becoming increasingly challenging and repeating this year's mantra of "relax the shoulders, maintain your form" didn't seem to prevent increasing numbers overtaking me...

Then over another bridge into the Bronx where we turned west at the north end of the course before crossing back over the Harlem River into Manhattan and a left turn into Fifth Avenue.  This was the long home straight towards Central Park which couldn't appear soon enough!  With my pace having dropped to over 5 min/km I was now in survival mode and pushing hard to stop it slowing further.  We entered Central Park half way down before looping around the southern end - most of which is a bit of a blur - to the relief of the finish line.

I crossed the line in 3:31:58 feeling wobbly and in dire need of sustenance – which took an age to come by along the walk of at least another mile while being processed!...  Annie’s quest to see me had again been thwarted – with (understandably) overzealous security denying her et al access to their booked seats in the finish line grandstand.

This was 3 mins outside my PB of a year ago in Dublin and just outside my target.  Nevertheless, overall I felt pretty pleased given my build up, those bridges, headwinds, etc.  Having said that, I came away, like many marathoners I suspect, thinking that I still have potential to do a little bit better….  So whilst in those last few miles I was convincing myself that this was the last time I’d ever be putting myself through such madness, after a while I do admit that thoughts of having a stab at another one have been creeping in….

The theme of missing each other continued as Annie and I both waited in the cold at different meet and greet points for seemingly an eternity!  Those sexy ING orange gloves came in handy though… and hence the finisher pic having to wait until we were eventually reunited back at our hotel!

“Marathon Monday” was a beautiful crisp clear day for wandering in Central Park to reflect on the experience and for the obligatory medal engraving and shopping.  

Overall a fab event that I was privileged to get to experience and would thoroughly recommend – tricky to get places though, unless I guess you work for the new title sponsor Tata Consultancy Services…

New York, New York, so good they named it twice!

Friday, November 22, 2013

Club run: Get your Santa on!


Hi guys, few of us were chatting last night and thought it would be great if we all did the Santa run as a club, so get your entries in at:

Sat 7th Dec
10am start

See you there!!


Wednesday, November 13, 2013

The Run in the Dark

OK so compared to the Himalayas, Battersea Park is perhaps not so impressive and, compared to the marathons and ultras that others have been doing, 5km definitely isn't. However, no-one has written anything on here for absolutely ages and this event was quite good fun.

I spotted the poster for The Run in the Dark on the way to the track last week and it sounded quite interesting and fun. There were both 10km and 5km races, and there were races being run simultaneously in Belfast, Dublin, Cork and Manchester. As the name suggests, the race was after dark and everyone in the race was given a flashy red LED armband.

For all the multiple venues etc it wasn't all that slick in terms of set up. As a late register-er I had to pick up my pack on the day and when I did they'd run out of safety pins. Quite a few people had to run with their numbers in their pockets (not ideal when the chip is attached to the number). Luckily, I did have safety pins (uncharacteristically organised for me). It was also a bit late starting, which given it was so cold wasn't brilliant. Presumably this also slightly did for the simultaneousness of the races in different cities, unless everyone set off late. However, once we got going it was actually quite a nice event.

I'm not sure why it was so enjoyable. I run in the dark quite a lot at this time of year (admittedly not usually in the park except on the track). However, there was something rather lovely about the stream of LED flashes. It felt a bit like a fastish moving procession and a little bit partyish. Also, there is something to be said about running a race on really familiar ground. It felt very much like home turf and I gave myself a little cheer every time I went past the track. Also because I was only doing the 5km, and because it in loops, I didn't feel like I was running near the back, which can sometimes be a thing for a slow runner like me. The flip side of the loop set up is that I definitely got lapped. Ah well.
I hadn't been able to check my time as I was going round (too dark), but as I got to the end I was a little disappointed with the time my stopwatch was saying. I was also a bit surprised because it did all feel like it was an ok run for me. However, I noticed a few 5k people looking at phones and plotting distances. Also they'd changed the route from last year and it did, on looking at the website, look a bit like they'd extended it, which seemed a bit odd. I've plotted the route on gmaps and I do think there was about an extra 1/2km or so. If I'm right, then my time wasn't as rubbish as I'd first thought (probably actually about average for me - I'd like to go faster - perhaps I should actually do some parkruns).

So all in all an enjoyable event on home turf. It was fun, which was what appealed when I spotted the poster and so I got what I signed up for. However, it is one to take a GPS to if you are interested in times/distance, as well as possibly layers for the wait at the start and definitely some safety pins.

Friday, June 14, 2013

Everest Marathon part 2

Evening all,

I have, finally, managed to compile my photos from the Everest marathon, unfortunately the weather was overcast so you can't see any high peaks but it gives an idea of what the terrain was like:

Tuesday, June 4, 2013

Tenzing Hillary Everest Marathon 2013

Words cannot do justice to how ridiculous and fantastic this "race" is! The time is of no interest to any international participant as the local Nepalese will finish hours ahead of us as they are better acclimatised to the conditions; the common goal of the internationals to "just finish before dark and without breaking anything".

Some would argue that just making the start of the marathon is an achievement in itself, the majority in my group were suffering from either altitude or general sickness as the previous ten day trek had left all of us in less than perfect condition for the main event (no tapering, relaxing or staying well fed prior to this race).

The marathon itself starts at the bottom of the famous Khumbu Ice Fall at Everest Base Camp; at 5634m above sea level not only is there 50% less oxygen in the atmosphere but the first 5k is on the icy moraine of the Khumbu Glacier. As the race started I got caught behind a train of Yaks along the moraine of Base Camp which held me up for 15min until I could find somewhere to pass them (not the usual marathon bottle neck then). Having, eventually, got past the Yaks I soon got into my 4mph stride, anything faster than this had me gasping for air and my legs feeling like they were on fire.  

I was soon out on my own, not keeping up with the runners (who I thought had gone off far too fast!) but leading the trekkers, and often found myself asking passing porters for directions to the next check point to avoid getting too lost. As I got towards halfway I was having difficulty eating any solid foods, trying to breathe was difficult enough without shoving anything else down my throat. The good news was I was catching up some of the earlier runners who were now suffering and realising that running at altitude is significantly more challenging than they had given it credit for.

The half way point is mid-point in a 6km loop, added to make the marathon distance up, with the first 3km having a long 350m ascent. I made it to the half way checkpoint in 4hrs 40min and things looked good for a respectable sub 9hr finish (I was starting to pass more and more of the earlier runners who by now were struggling to even walk up the minor inclines).

Knowing that the final 10km included two climbs (one a 250m steady stepped ascent through a rhododendron forest and the second being a brutal 500m valley ascent) as I got towards the 28km point I decided that I should take a carbohydrate drink to make up for the lack of food I had been eating; unfortunately my body decided to reject the drink and after 10min of heaving up whatever I had in my stomach I gingery continued on my way.

The final 10km took me the best part of 4hrs to crawl along, the 500m valley ascent was probably the most horrific ordeal I have ever put myself through and I often found myself muttering Canadian Dougs' mantra "it's okay to cry, just don't quit!".

So, as my race certificate states... "Mr Robert from UK has successfully participated in the 60th Diamond Jubilee Tenzing Hillary Everest Marathon, running the worlds highest altitude route from Everest Base Camp (5364m), Gorakshep (5140m), Lobuche (4930m), Dingboche (4530m), Tengboche (3867m), Namche Bazar (3440m), covering the distance 42.195kms held on the 29th May 2013, completing the race in 10hrs 48min 17 sec, to commemorate 60th anniversary of the first successful ascent of Mount Everest by Tenzing Norgay Sherpa and Sir Edmund Hillary on May 29, 1953".

As an aside:
1. A group of Aussies stopped at 30km overnight in a lodge whilst two guys ended up in a Yak shed and another lady ended up in a cave as they all got lost in the dark!
2. The race distance was also somewhere around 44km and would, technically, make this my first ultra!
3. Although it sounds as if this is a downhill route it is still the Himalayas and actually had the best part of 1100m of ascent as well!
4. The race results aren't out yet but I believe I finished in the top 100
5. I took a photo every 10min through the route and I will add a link to the slideshow once I've compiled it...

Sunday, May 19, 2013

Training for Comrades

Hi Clapham Runners!

Just enjoying my tapering in the lead up to the Comrades marathon on 2nd June!! Can't believe there are only 2 weeks to go! Here is a blurb about the race (courtesy of Wikipedia):

The Comrades Marathon is an ultramarathon of approximately 89 km (approx. 56 miles) which is run annually in the Kwazulu-Natal Province of South Africa between the cities of Durban and Pietermaritzburg. It is the world's largest and oldest ultramarathon race. The direction of the race alternates each year between the "up" run (87 km) starting from Durban and the "down" run (89 km) starting from Pietermaritzburg.During the event an athlete must also reach five cut-off points in specified times to complete the race.

Pietermaritzburg is my home town and I used to watch the runners run past my house as a little girl thinking that I would run it oneday! I told myself I had to run it before I turned 30 and, cutting it a bit fine, I'll be on the start line 9 days before my 30th birthday!!

I've done a few races to train for it, including: London Ultra (along the Capital King Route), Silverstone half, Tunbridge Wells half, Rome marathon, Hamburg marathon and the Malvern Hills 40 miler. Coincentally I managed to win the Malvern Hills race as majority of the field elected to do the 52 miler, leaving me with 2 cohorts who ended up pulling out! Gold medal Steven Bradbury style!! (If you don't know who that is, I suggest you watch this youtube clip for one of Australia's most momentous winter olympic medals: ).

Here are some pics from my training runs (I'm still trying to get over the fact that a marathon is classed as training):

Well done to all the London Marathon runners - give us a blog!! Looking forward to reading about Rob's Everest adventures soon too! Watch this space!

Happy running!

Tuesday, January 22, 2013

Upcoming events

Hi Clapham Runners!

With many of you signed up to (or thinking about) Spring marathons, I thought I'd post some links for upcoming races in the hopes you may be interested in entering one of these:

London Ultra 50km - 17 Feb 2013

Tunbridge Wells half - 24 Feb 2013

Silverstone half - 3 March 2013

Rome marathon  - 17 March 2013

Hamburg marathon  - 21 April 2013

And if none of the above distances/dates float your boat, have a look at runners world:

See you at the track!