'Clapham Runners' does the Alps

Unfortunately I have no epic tales of heroic marathon feats to share with you, just a simple advert for the 'Clapham Runners' proving the brand has made it as far as the Matterhorn in Switzerland.

Several mountains were summited before childish enthusiasm got the better of me on a bad weather day which led to a minor scooter accident http://vimeo.com/48230147; if Jon asks, no, I hadn't been drinking!

My running adventures should recommence in the near future, could you let me know if you know of any short distance (5k or 10k) off road races from October onwards...

Cheers, Rob

Cork City marathon June 4 2012

Seems like and age ago now so I`ll have to see if I can remember all the gory details.

Well when I got to week 7 in Jon`s training plan my body was starting to complain and by week 8 I was starting to break down, my plantar fascia to be precise. So with very little running over the next two weeks and a few visits to the buthcer of pimlico(who`s a physio in case you were wondering!) I was hopefully going to make it to the start line. On the evening before the race I was walking round the city with my parents and with my foot feeling slightly sore, I was beginning to question my sanity and wondering if I would make it round the 26 miles the next day! and that if I did I would be retiring from marathon running because my body wasn`t up to this malarky.

So after a good nights sleep I was as ready as I was ever going to be. We took the park and ride into the city centre as the main roads would be closed off  for the marathon and  also this would ensure us a quick getaway back up the rocky road to Dublin. So we lined up at the start line with blue skies above, which was the last thing I had expected. At 9am we set off, 1500 marathon runners along with 600 relay teams and would be joined 2 hours later halfway round by about 2000 half marathoners.

Cork is quite a hilly city but they`ve managed to route the course in a way that avoids any serious ones. So I bedded in with the 3.30 pace makers running quite comfortably but every now and then would feel a twinge in my foot which was a bit of a worry. Around mile 4 we started to head out of town running alongside the river Lee with the sun beaming down. At this stage it got quite congested around the pacemakers so I went ahead a little bit. After about 7 miles in I was starting to feel quite comfortable and this was also the stage where it got quite boring running on a duel carriageway and then through an underpass going under the river.

 A few miles later we were runing  near the river mouth with the sun still shining and was thinking I should have put some sunscreen on before. The forecast was for a dry day and in Ireland a dry day and a sunny day are  usually worlds apart! So taking care to take on enough fluids and chomping on a nak`d bar I made it to the halfway point in 1.44.54 and at this stage had forgotten that there`d been anything wrong with my foot.

So now I was flying and started to up the pace slightly which I would pay the price for in the last few miles. We started heading back into the city centre and apart from the crowds getting bigger it was pretty uneventful up until mile 20 when about 15m after a water station two young whipper snappers racing each other on their relay leg, clattered into me knocking my water cup out of my hand but at this stage there was only one direction I was going in! This is one of the reasons I don`t like marathons which have relay teams but I guess it has to be done to make it viable for the smaller races.

So about mile 23 I was starting to pay the price of my cockiness earlier as my legs turned to lead and I just wanted it over with. Another disheartening thing at this stage is that I was starting to get overtaken, even if it was mainly by half marathoners. Then at the start of mile 26 the pacemakers passed me and I thought I`d blown my chances of a sub 3.30. I just gritted my teeth and plodded on oblivious to the crowds that were quite big as we approached the finish. So with the finish line in sight I had a quick glance at my watch and clocked 3.28 and for the last couple of hundred metres I tried to sprint which at the time probably looked like a gentle jog. I crossed the line in 3.29.36, exhausted, sunburnt but chuffed.

As soon as I got my breath back I knew I`d be doing another one, definitely not this year and where? to be decided. London? See you down the track!

Damien.

Crystal Palace Sprint Triathlon - Laura's Race Report

I did the Crystal Palace Sprint Triathon on Sunday May 20th.
It was great fun and made a nice change from straight running!  I trained for 8 weeks going for a half hour swim once a week, doing a weekly spin class and running home, doing our track sessions and a 3-6 mile slow run on Sundays.   Here's how it all went down:

Pool swim.
Breaststroke as it's all I've got! I gave them a predicted time of 16:30 (guesstimate after trying to time myself in an empty pool a few weeks ago) and ended up swimming 17:34.  Apparently quite good for breaststoke.  Not wanting to slow down the next person when you're slightly in over your head is a great incentive to get a move on!
20K Bike
OK this was on my 1980s-vintage 5-speed Raleigh ladies racer bought unseen off ebay with no toe clips or cleats. The course was 9 laps and hilly, but it was the down hills and bends that threw me off -- not literally, though -- as I did most of my training at spin class.  I was just too chicken to freewheel down them at top speed. I was stronger on flat and uphills.  So a bit of a slow bike at 53:43, but given my lack of experience and funky equipment, not bad either.
5K Run
Well, I expected to run the slowest 5K of my life looking at the pained faces of other runners while I was on the bike. It started with a horrible hill which you negotiated on 2 laps, followed by some nice downhill and a lap and a half of the track finishing in the National Athletics Stadium (whoo hoo).   Surprised myself with 23:04 for the run.  Probably thanks to Jon's track sessions!

Nothing went wrong and even the weather wasn't tooo bad. No rain, anyway. Great event. Might do another sometime, but would obviously need a better bike if I ever wanted to take it seriously. Aside from a handful of mountain bikes I didn't spot ANY OTHER BIKES that weren't totally awesome looking. So don't believe what you read about people turning up to race on granny bikes with baskets on the front.

I came 15th out of about 50 in the FV40-49 age group and was 73rd female out of not sure how many but about 650 people raced. 

TOTAL 1:38:51
750 Swim 17:34 (breaststroke)
T1 3:21
20K Cycle 53:43 (hilly slightly scary 9 laps, and on 1980s 5-speed with no toe clips, mind you)
T2 1:07
5K Run 23:04 (same hilly, but some downhill so v. pleased with my run split)

Newquay Airport 10k

Yes, you read that right - Newquay, Cornwall! Krysh and I were in Cornwall for our anniversary, spotted this event and decided it sounded pretty unique and better than just a training run.

It was billed as a flat 10k on the 'Airside' of RAF St Mawgan and Newquay Airport. It was in aid of the Cornish Air Ambulance and the route went in and out of their new hangar and all over the airport.

It was the first time they'd organised a race and as a consequence it started 45mins late. We registered on the day and had no queue to do so. Everyone who had pre-entered had to queue up to collect their race numbers and that took ages.

It certainly wasn't flat and there was a pretty serious headwind to contend with from 1-3k. They had a lead off bike and one very fast runner. As gaps grew a few runners took meandering routes across the runways as they didn't know where the best line was.

After the first couple of kilometres I settled in to 7th place with a couple of guys on my shoulder. One of them snook past at 7k but I managed to hold off the other guy to finish in 8th place, just dipping under 40mins. Krysh made it round (slowly). I had to contend with nearly getting taken out by a hand glider with 500m to go (a group were carrying it round the 4k fun run)?

They've promised results will be up in the week, so we'll see how far ahead the speedy first guy was then! Apparently they had 550 runners, which for a new race they'll be very happy about and raised funds for a very worthy cause.

Janie's Argus Ride 2012

ARGUS 2012 - after the fact I'm afraid
The 2012 Argus Cycle Race took place on 11 March – despite the slight set back to her health in 2011 Janie rode in 2012 (See below.)
We now have 48 disadvantaged children in 11 schools each with an individual sponsor. The sponsorship pays for the school fees, basic uniform, stationery and outings, thus making the children the “same” as their peers. However, there are always other pressing needs outwith the sponsorship funds, which is why I ride the Argus! These include transport costs for some of the children who are “moved” out of the school area, snacks each school day for those unable to afford them, supplementary uniform apart from the basics etc. If a sponsor feels unable to continue with the financial support, we never withdraw the funding – another reason why we need financial back up.
Please help this enormously rewarding initiative by sponsoring me and my bike!
UK donations either cheque/cash/bank transfer: FJ Caesar CAHOOT sort code: 090640 a/c: 20363780
SA donations either cash or bank transfer: SM Charles STANDARD BANK Ref: Argus Branch: 025609 a/c: 270033068
22 of our sponsored children are at Chapel Street Primary School in District 6. Chapel Street Primary is celebrating its centenary this year. Here are JANIE’S GIRLS – Lebagong, Tshepang, Shanice, Sibulele, Anastazia, Elizabeth, Liyabona, Gemima and Ishrat with medals from my many races and little Mable with my cycling helmet!
THANK YOU SO MUCH - JANIE
Dear everyone
My bike is now resting after its 110km journey round the beautiful Cape Peninsula along with 35,000 friends. Sunday was my fifth Argus Cycle Tour and the second hottest on record with temperatures topping 42 degrees. Thanks to your wonderful support I managed to complete the course in 5 hours and 27 minutes, an hour longer than last year.
To date we have raised over R10,000 with more coming in all the time. These funds will be used to supplement the needs of the 51 children who currently have an individual sponsor and also unsponsored children who apply to us for a genuine “one off” request for financial assistance.
We thank you enormously for your support in giving these needy children an opportunity to better their lives through education which we firmly believe is the path out of poverty. It is a privilege for us, the difference is tangible and the rewards are immense.
Till next year!