Monday, December 13, 2010

Running Repairs

After the sucess of the educational talk about marathon preperation at Balance physio last week, i thought it was long overdue to get the Running Repairs injury advice blog up and running!!  Over the next few weeks i will be answering any questions that you guys have on injuries, marathon training and making sure you all stay injury free.

The saturday morning sessions are going to under go a review to help structure them more around what phase of training you are in along side the ongoing pre-hab and strength and conditioning that is currently in place. 

If you have any burning questions about your training feel free to post on the blog or email me directly at

happy running

Paula :-)

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