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Tuesday, March 20, 2012

Janie's Argus Ride 2012






ARGUS 2012 - after the fact I'm afraid
The 2012 Argus Cycle Race took place on 11 March – despite the slight set back to her health in 2011 Janie rode in 2012 (See below.)
We now have 48 disadvantaged children in 11 schools each with an individual sponsor. The sponsorship pays for the school fees, basic uniform, stationery and outings, thus making the children the “same” as their peers. However, there are always other pressing needs outwith the sponsorship funds, which is why I ride the Argus! These include transport costs for some of the children who are “moved” out of the school area, snacks each school day for those unable to afford them, supplementary uniform apart from the basics etc. If a sponsor feels unable to continue with the financial support, we never withdraw the funding – another reason why we need financial back up.
Please help this enormously rewarding initiative by sponsoring me and my bike!
UK donations either cheque/cash/bank transfer: FJ Caesar CAHOOT sort code: 090640 a/c: 20363780
SA donations either cash or bank transfer: SM Charles STANDARD BANK Ref: Argus Branch: 025609 a/c: 270033068
22 of our sponsored children are at Chapel Street Primary School in District 6. Chapel Street Primary is celebrating its centenary this year. Here are JANIE’S GIRLS – Lebagong, Tshepang, Shanice, Sibulele, Anastazia, Elizabeth, Liyabona, Gemima and Ishrat with medals from my many races and little Mable with my cycling helmet!
THANK YOU SO MUCH - JANIE
Dear everyone
My bike is now resting after its 110km journey round the beautiful Cape Peninsula along with 35,000 friends. Sunday was my fifth Argus Cycle Tour and the second hottest on record with temperatures topping 42 degrees. Thanks to your wonderful support I managed to complete the course in 5 hours and 27 minutes, an hour longer than last year.
To date we have raised over R10,000 with more coming in all the time. These funds will be used to supplement the needs of the 51 children who currently have an individual sponsor and also unsponsored children who apply to us for a genuine “one off” request for financial assistance.
We thank you enormously for your support in giving these needy children an opportunity to better their lives through education which we firmly believe is the path out of poverty. It is a privilege for us, the difference is tangible and the rewards are immense.
Till next year!

Thursday, March 15, 2012

Are you a tough mudder?

So.....I may have mentioned this at training....currently recruiting some fellow tough mudders for this race on Saturday the 12th May (11:20am start time) in the South East Midlands:


Basically, it's a 10 - 12 mile run with some rather hectic and well, fun, looking obstacles along the way!!

Our team is called ''Tough stuff'', so all you need to do is click on the link below and sign-up to join us!


It's a little bit pricey, but you get a t-shirt, beer and after-party which we can make the most of!

Go on!

Wednesday, March 14, 2012

20 miles of joy?! Something like that, perhaps.


Last Sunday Fi and I (plus one sibling and some friends) embarked upon what was quite possibly the most poorly organised, would-be cross country (though unadvertised as such) twenty miler we’d done. At the same time, however, it was also one of the most beautiful. It’s not a long tale, but it’s worth sharing with the gang, I think.
Race preparation started, as usual, the night before. Fi, Phil and Fi 2, or Fiona, arrived at my (parents) house in Minstead, in the New Forest. After a short recce around the farm, we settled down to the Eating Festival that occurs before any long run. My mum had been a star and cooked up a vat of bolognaise, and a 5 litre rice pudding had been slowly cooking in the Esse all day. It’s probably safe to say that we carb loaded for at least two to three people each, but at least we’d have something to call upon when things got tough at mile 14. I was certainly thankful that I’d had my third helpings of rice pudding and ice cream, anyway!

On Sunday morning we made our way to the race start, and that was possibly where the cracks in the race organisation started to show through; with the park and ride. P&R’s are never ideal at races, since you just want to get in quickly and out even quicker, but often they are at least necessary. Alas this time we queued for a half hour to get onto the mini bus to be taken at break-neck speed to our race start, only to find a parking field all buy empty where we could have parked!

Still, we arrived on time and chipped, vaselined and numbered ourselves up for the race briefing delivered by our slightly out of puff race (medical) organiser who’d just raced in on his bike after dealing with an ‘incident’ on the course. Perhaps that was a bad omen?! He told us it was a race of two laps, there would be marshalls en route, and he also mentioned something about an incline at the beginning, but I wasn’t worrying: I’d been assured by the mini bus driver on the way that any hills on the course were, and I quote, “nothing to worry about.”

So, off we set at ten past 10, along a tarmac road near Ringwood in the New Forest, and up a hill. Start as you mean to go on, they say, and I did, only I didn’t realise that it was the flats in the course that would be rare, not the hills. “It was one of the worst routes they could have picked”, retorted my dad when he saw the route RunKeeper had recorded on my phone. Much of it was on the forest but along a busy main road, and we had to content with at least four of what I would consider, Killer Hills. Don’t get me wrong, I don’t normally moan about hills (honest!) but then normally I’m aware they’re coming. What was frustrating about this one was that there was no warning at all that this was going to be a very hilly course. It would have been helpful to know, that’s all we’re saying.

What else would have been helpful to know, was where we were in the race at any one point. Or, at all throughout the twenty – point five – miles! Bar a sign telling us when there was 200m to go, there was absolutely no mile or kilometre signage or even marshall knowledge of how the race was divided. Fortunately I had a voice every 5 minutes telling me where I was and how far ahead of behind my target pace I was achieving, but for the non-Garmin wearing many, this would have been a real issue.

And then there was the water. What water, you may ask? Exactly my point. On one of the hottest days of the year we had only 2 water stations, at 2/12, and 9/19 miles. Who needs water at 2 and 19 miles, and with one at the bottom of a steep hill you ask again. Exactly. There is only one thing more unpleasant than gels, and that’s swallowing them without liquids! I’ve learnt that carrying one’s own water is a small inconvenience but a definite must when trying any race for the first time.

I’ve been fairly damning up until now, but it wasn’t all bad. It was absolutely beautiful to be out in the open forest, and it was great to run with a new crowd from different parts of the South. It was also a joy to leave my elder sibling behind, just this once. I shouldn’t gloat, but it just never happens. Only this year when she isn’t doing a marathon did I have the chance to get ahead, so I’ll take the 15 minute lead on her and save that up for the future, I think.  

I ran past the line at 2.57, ten minutes slower than last year’s 20 miler, but when the fastest half marathon finisher was 1.46, you can start to understand the difficulty of the course and race conditions perhaps. I took advantage of being ahead of the others in my party and succumbed to a very painful – yet very welcome - sports massage, and by the time I’d finished I could greet the other finishers, all with varying amounts of race enjoyment etched across their faces.

Despite the race’s shortcomings, I think both Fi and I are delighted to have taken part. (Though I should probably check this with her!) It was a tough race, but surely a brilliant training opportunity, and with our finishing times qualifying us for 8th and 12th place respectively, it also made it something to be proud of as well. Perhaps next year I’ll think again before entering this particular race, but then again, what doesn’t kill or injure you surely makes you stronger?!

Friday, February 17, 2012

Races and places


Brighton Marathon 2012Breast Cancer Care a few places left anyone up for it follow the link. Sign up before 27th February to secure your place and quote BCCFEB for your chance to win a pair of Oakley sunglasses worth £80!
Contact: sporting@breastcancercare.org.uk or 0845 092 0804

Capstick Sports on Saturday 18th February, 9-6, to try a pair of the new shoes from "ON" a Swiss company. Receive a goody bag and enter a draw to win a trip to Switzerland. Please pass this on to your club members.

St Mungo's, the charity dedicated to ending homelessness, has places available on the BUPA 10K and the Royal Parks half marathon. We are offering 1/3 off registration fees and a reduced fundraising target to runners keen to run both races. For information or to register on line visit: www.mungos.org/events/running/bupa_royalparks_package

Street Kids Rescue (charity set up by owner of Clapham Junction Party Store which was burnt in riots) is helping Pass It On Africa with their first London Heroes Run at Clapham Common on Sunday 01 April. We are currently looking for people interested in taking part in either the 5km, 10km or kids 500m dash and who would consider fundraising for Street Kids Rescue. (This could be as small as asking friends & family or setting up a donation page with Virgin Money Giving etc). If you are interested please contact Hayley on 02086435670 or email Hayley@streetkidsrescue.org

A 10K Charity Fun Run will take place in MORDEN PARK on SUNDAY 25 March 2012 (10:00 start). Please visit www.runnersworld.co.uk for online entry or see attached for postal applications. The race, in support of Help for Heroes, will be run over 4 laps (2.5k per lap) and there will be no need to leave the park at any stage You are more than welcome to RUN just for the FUN of it. However, H4H running packs (inc t-shirt and sponsor form) are available to order on request.

Thursday, January 12, 2012

Park Run

Martin and I have just started doing the Park Run every Saturday morning (9am) at Bushy Park. It's a fantastically well organised free 5km run, where you are times and all your performances are recorded so you can track your progress.

Park Run events are held across the UK including ones in Wimbledon, Richmond Park, Greenwich Park and Brockwell park.

http://www.parkrun.org.uk/

To run all you have to do is go on their website, enter your details and print out the bar code you are sent. Then bring this barcode with you to the event, as it gets scanned after you finished - providing you with a time. With the barcode you can run at any location you chose.

The events are fun and ocassionally there are pace makers who can help you acheive pbs. If you want to improve speed and want to monitor your fitness and improvements this is a great run to do - something both Martin and myself recommend.

Krysia